The Rise Of Vegan Food Tourism
Food Tourism is a rapidly growing trend in the travel industry, attracting food enthusiasts worldwide.
With the rise of social media and the increasing popularity of food blogs, more and more people are seeking unique culinary experiences and authentic local cuisine while travelling!
From food festivals and cooking classes to farm-to-table tours and Michelin-starred restaurants, food tourism offers diverse options for travellers to indulge in the local food culture!
On the other hand, veganism has been gaining popularity in recent years, with more and more people adopting a plant-based lifestyle for health, ethical, and environmental reasons.
What is Vegan Food Tourism?
Vegan food tourism, or plant-based tourism or vegan travel, has become a growing trend among foodies who want to explore new places while enjoying delicious vegan treats!
This travel experience allows vegans and plant-based enthusiasts to enjoy the local food scene without compromising their dietary choices. It also offers an opportunity to learn about a destination's cultural, historical, and social aspects through its food.
The global vegan food market is expected to reach $31.4 billion by 2026. Several factors fuel this growth, including concerns over animal welfare, environmental sustainability, and personal health.
Many destinations worldwide are already known for their delicious vegan food options. Big cities like Berlin, London, Tokyo, New York, Bangkok and Melbourne have a thriving vegan food scene, with numerous restaurants, cafes, and markets offering plant-based options.
Vegan food tourism can be a great way to explore the local food culture of a destination. Many vegan food tours provide an opportunity to learn more about specific foods' history and cultural significance.
For example, when you travel to India, you can find vegan food tours that include visits to local markets and street vendors. In addition, you can enjoy traditional vegetarian and vegan dishes such as chole bhature, aloo gobi, and samosas. In Thailand, visitors can sample plant-based versions of traditional dishes such as pad thai and green curry, made with tofu or tempeh instead of meat.
What Are The Benefits Of Vegan Food Tourism?
Health Benefits
One of the primary reasons why many people choose veganism is for the health benefits!
Research has shown that plant-based diets can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. They are also associated with lower rates of obesity and improved overall health outcomes.
The American Dietetic Association (ADA) has stated that "appropriately planned vegetarian diets are healthful, nutritionally adequate, and may provide health benefits in prevention and treatment of diseases."
This endorsement highlights the potential benefits of choosing vegan food when travelling. Isn’t it a good reason? However, there is more!
Environmental Benefits
Another critical reason why vegan food tourism is gaining popularity is due to concerns over environmental sustainability. The livestock industry is a significant contributor to greenhouse gas emissions and deforestation, and the consumption of animal products has been linked to a range of environmental problems.
By choosing veganism when travelling, you can help reduce your carbon footprint and promote more sustainable food practices. In addition, many vegan food tours and experiences highlight using locally sourced, organic ingredients, further promoting sustainable and ethical food practices!
Planning Your Next Vegan Food Tour
Planning a vegan food tour can be a fun and exciting way to explore a new city or discover new plant-based food options in your hometown.
Research
Start by researching the vegan food scene in the city or town you plan to visit. Look for vegan restaurants, cafes, food trucks, and stores with vegan products.
Make A List
Once you know the vegan food options, list the places you want to visit. Consider factors like the type of food, price range, and location. After that, plot out your route to visit all the places on your list. Consider the distance between each location and the time it will travel between them. Check the opening hours of each place on your list so you don't arrive when they are closed!
Ask Locals
Ask locals for recommendations on the best vegan food options in the area. This can be a great way to discover hidden gems.
Diet Restrictions
Remember any dietary restrictions you or your group may have, such as gluten-free or nut-free options!
Reuse
Here’s a pro tip: bring a reusable container for leftovers to reduce waste!
Social Media
Remember to take photos of your food and share them on social media. This can promote the vegan food scene and inspire others to try plant-based options.
Enjoy
And last but not least, enjoy the experience! A vegan food tour can be a great way to try new foods, connect with like-minded individuals, and explore a new city!
References
Grand View Research. (2020). Vegan Food Market Size, Share & Trends Analysis Report By Product (Dairy Alternatives, Meat Substitutes), Distribution Channel (Supermarkets, Specialty Stores), By Region, And Segment Forecasts, 2019 – 2025.
American Dietetic Association. (2009). Position of the American Dietetic Association: Vegetarian Diets. Journal of the American Dietetic Association, 109(7), 1266-1282.
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional Update for Physicians: Plant-Based Diets