A Backpackers Guide To Visiting Laos
Laos, officially known as the Lao People’s Democratic Republic, is a fascinating country rich in natural beauty and tradition. If anything, Laos is relatively unspoiled by the tourist crowds that gravitate towards neighbouring countries, including Vietnam and Thailand.
Given that there is no coastline in landlocked Laos, it does not offer the tropical getaways of island life, but what it does offer might even be more memorable. Colonial buildings, cascading waterfalls, rugged jungle, Buddhist temples, and an unforgettable charm are just some of the highlights you can experience when you visit.
It would be impossible to visit Laos without first understanding its dark history as the most heavily bombed country per capita. Unexploded mines and ordinances are still a significant problem after the USA dropped 2.5 million tons during the Vietnam War. Up to a third of the bombs (about 80 million) did not explode, posing a consistent risk to those who work the land and live in these areas. To learn more, you can visit the Legacies Of War website.
Lao Culture
Lao culture is still conservative, and whilst not mandatory, it is best to consider your clothing and mannerisms when travelling through the region.
Women should cover their shoulders and dress in modest clothing when visiting holy sites or places of worship.
Feet are considered unclean, so be mindful of where you walk and how you sit. Do not sit with your legs out in front of you if your feet are facing another person.
Avoid touching anyone on the top of their head especially children. This is not appropriate in Lao culture.
Lao people are very kind and friendly and enjoy interacting with tourists.
Family is very important in Lao culture and happiness is centred around food, social events, dancing, music, and laughter.
Religion
In Laos, the principal religion is Theravada Buddhism. In addition, there are almost 50 ethnic tribes in Laos who follow their own set of beliefs including animism and ancestor worship.
When visiting the pagoda, turning your back on the Buddha statue is considered disrespectful.
Photography may not be permitted at places of worship.
You may be required to cover your shoulders and knees or wear a sarong or headscarf.
Public Health & Safety
Public displays of affection between men and women are best avoided as it is uncommon.
Laos has a good reputation for being a safe destination to travel with minimal reports of crime and scams towards tourists.
Follow up with the latest safety updates online before you travel if you have particular concerns.
Penalties for taking or possessing illegal drugs in Laos include capital punishment and life imprisonment. Travellers need to understand and follow local laws.
Healthcare and medical facilities in Laos are limited.
Travel insurance is highly recommended and should include cover for medical evacuations.
Transport
Numerous public transport options are available, including passenger cars, buses and taxis.
Traffic accidents are still Laos's leading cause of concern or harm/injury. Always wear a helmet when travelling by motorbike.
Be proactive about choosing your mode of transport and travel times, especially during the monsoon season.
Overnight transport or bus trips through the mountains require additional research.
Take care of your valuable items, and don’t leave your luggage unattended.
Choose a reputable tour and travel company and aim to travel long distances during the day whenever possible.
Internet Access
Laos often has a slower internet speed; however, it is improving.
Even though WiFi is available in most towns, it is not always reliable.
Working online for ex-pat travellers may be complicated, even in hotels and cafes.
So, to avoid unexpected situations, you should have an offline version of necessary things, such as google maps or language translations.
Save screenshot images of reservations, phone numbers and directions in case you cannot connect to the local WiFi.
The alternative is to purchase a local sim card with a data package for your stay if you require consistent internet access.
Water & Food
Local drinking water is not recommended for tourists.
Be mindful of water and ice when ordering drinks at local food places.
Bottled water is advised to protect your health and is suggested for brushing your teeth or washing your face.
The food in Laos is full of fresh herbs and vegetables with various ethnic and traditional dishes specific to each region.
The famous sticky rice often accompanies each dish, and you will notice how people enjoy sharing a meal together. Laos has the highest consumption of sticky rice per capita!
Grilled fish, noodle soup, black sticky rice, papaya salad and steamed vegetable dishes are popular throughout the country.
A general rule when it comes to street food is to go where the lines are long, bustling with locals, and the meals are cooked fresh to order!
Local Currency
Lao Kip is the main currency, which can easily confuse visitors with so many zeroes - 100,000 is the highest denomination of Lao Kip.
Breaking up the currency into smaller denominations will make managing this issue much easier for you, and it is safer to avoid carrying large amounts of cash in the same place.
The US dollar can be used for expensive purchases such as hotels or tickets.
Carry small amounts of Lao Kip to cover daily expenses such as coffee, local transport, and street food.
Getting There
The national carrier is Lao Airlines, and numerous airlines, including Thai Airlines, Bangkok Airways, and Vietnam Airlines, fly to the capital city of Vientiane.
Travelling by bus from neighbouring countries is a popular, low-cost option to reach Laos, and you can depart from Thailand, Cambodia, Vietnam or China.
Check entry requirements and visa regulations before travelling to Laos.